Many people misunderstand or underestimate the effect food has on their health. The composition of your diet has one of the biggest impacts on your overall health. Learning about what foods will help you live a healthy lifestyle and how to portion your meals properly is the first, and most important, step towards a healthier you. Once you understand those elements it’s easy to plan out your meals and you can also save money on the new food that you are eating once you get the hang of it.
Food
If you aren’t interested in the inner workings of your body and just want to see the results you can skip to the diet section, but if you’d like to know the reasons why some diets are better then others or why the Slow Carb diet has a higher retention rate then continue reading. The human body is insanely complex and is still not fully understood, but here is a break down of the current functionality of the food you consume. By simply being alive your body is burning calories. Vitamins and minerals aid in the calorie burning process and in certain bodily functions, making them another crucial dietary element. For an in depth understanding of how to fully optimize the meals that you plan based on your bodies physiology we recommend checking out these helpful resource.
Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine
American Dietetic Association Complete Food and Nutrition Guide
Diet
The term diet refers to the sum of the food that a person consumes but in the last few decades has been used to reference structured eating regiments, specifically with the goal of losing weight. Although this is technically a correct usage of the word, it now carries a negative or polarizing connotation. Most of the current “diets” are aimed at weight loss, but are unreasonable to maintain and are quickly abandoned by those who try them. You won’t find those kind of diets here, instead you will find positive ways to change your eating habits that show results and have high retention rates over the long term. If you are serious about changing the way you eat in order to accomplish your fitness goals then we highly recommend The 4-Hour Body
Food Planning
One of the things that people struggle with while living on their own is planning healthy and balanced meals. If you don’t plan your meals then it’s hard to know what you need to buy when you go the grocery store and you’ll be significantly less motivated to fix healthy meals for yourself and those around you. Planning your meal in advance will make your future decisions much easier.
Food planning can be a daunting process however with the help of 7-Day Menu Planner For Dummies